02 13 2014.

my introduction

Hey readers. You’ve stumbled upon my latest venture. These are the chronicles of a “wannabe chef,” a health nut and a fitness fanatic.

It’s taken a few years of hard work and a mental adjustment, but I can finally say that I love my body. I strive every day to give it what it needs and now craves, and these needs have become my pillars for a happy body and mind:

  • clean, healthy food;
  • exercise;
  • lots of water;
  • plenty of sleep; and
  • time to relax.

I’ll be covering fitness and nutrition in the coming posts.